Are there any serious side effects of garcinia cambogia I should be worried about if I want to start losing weight using this supplement?
This is one of the most asked questions when it comes to losing weight using garcinia cambogia, and with good reason!
Often supplements sounds way too good to be true and don’t tell you about the potential side effects.
In the following, we are going to take a closer look at some of the potential side effects you may risk experiencing when using garcinia cambogia as your preferred weight loss supplement.
We are also going to provide you with information on what you can do in order to avoid some of these side effects.
All things considered, garcinia cambogia’s side effects are minimal if you are a healthy person with few health issues.
Bloating, Constipation, and Diarrhea
If this is the first time you are using garcinia cambogia to lose weight, you may risk experiencing some bloating, constipation, and diarrhea in the beginning. For most people, this is nothing to be worried about. Usually it is because your body needs to adapt to the new ingredients it is getting from garcinia cambogia. Normally, it will take a few days, and you should be fine.
If you feel the pain is growing too intense, there are a few things you can do in order to get relief.
Lower Your Dosage
The easiest way to get rid of garcinia cambogia’s side effects is to lower your daily dosage when starting your diet. After a couple of days, you can then start to increase your dosage to the recommended amount. At this point, there should be no more side effects.
You can also start out at a lower dosage from the beginning. This is good if you already know from other supplements that bloating, diarrhea, or constipation are issues for you. From here, you can gradually increase your dosage over a period of 7 to 14 days, depending on how sensitive you are.
Are you eating a fiber-rich diet?
A fiber-rich diet can also cause bloating and constipation issues. In this case, you should stick to your fiber-rich diet because it is a great way to lose weight as well. Instead, just start out with a lower dosage as well and gradually increase the amount.
Stomach cramps are a potential side effect of garcinia cambogia. Try to take your capsules together with a little piece of bread or fruit. This can help to relax your stomach.
Sleeplessness and Restlessness
You may risk becoming restless or sleepless if you take Garcinia Cambogia late in the evening. You can avoid these side effects by taking your last capsules of the day before 6 o’ clock. This also means that you need to have your final main meal earlier as well, if you are a late eater.
Your meals and your intake of garcinia cambogia need to follow each other in order to lose weight. You can learn more about that in our garcinia cambogia dosage section.
You also need to remember it is better for your weight loss to have your dinner early.
Allergic reactions are very rare, but they do occur. If you are suspicious that garcinia cambogia is causing you an allergic reaction, it is a good idea to talk to your doctor to find the exact reason for the reaction. There can be other causes for this reaction as well.
If garcinia cambogia is the reason for your allergic reaction, the symptoms will disappear when you stop taking the supplement.
It is not recommended to use garcinia cambogia at all when you are pregnant. In fact, you should not be on a diet at all when pregnant. Your unborn child needs all the nutrients it can get in order to grow and become strong. Weight loss diets will interfere with that process.
How to Avoid Garcinia Cambogia’s Side Effects
You can effectively avoid many of these side effects. First of all, you need to choose a supplement that is 100% pure and all natural. This will lower your risks quite a lot because you will not pollute your body with traces of potential toxins.
You also need to make sure that your supplement does not come with any fillers or binders. These can cause side effects as well.
Finally, go for a supplement that is delivered in veggie caps. This will make the capsules easier to swallow and will lower the risks of getting constipation.
What We Recommend You Use
Garcinia Cambogia Pure Extract is what we recommend. This supplement lives up to high standards and is made in the United States.
The capsules are produced in a CGMP facility.1
hese labs are under strict rules and regulations by the FDA. This is a guarantee that the product you are getting is absolutely all natural and 100% pure.
Free Trial of Garcinia Cambogia Vibe
If you want to get started yourself with a free trial of garcinia cambogia then we recommend you to use the one from Garcinia Cambogia Vibe. This supplement is made in the United States and contain only pure and all natural ingredients.
This is the best you can do if you want to lower your risks of getting any side effects. Click on the link below it will take you to the manufactures special trial page.
External Resources Regarding Garcinia Cambogia Side Effects
More information on Garcinia Cambogia potential side effects
Learn more about other effective Garcinia Cambogia weight loss supplements
1. CGMP stands for Current Good Manufactoring Practices. ↩