If not, then no worries, just go back to your old diet habits and keep making the same mistakes as you always have!
But if you are ready to try out something new that might work! then keep reading, because in the following we are going to tell you more about the benefits you can get with a garcinia cambogia weight loss.
Lose Weight with a Regular Healthy Diet
Strict dieting, exercising, and perhaps even going to be hungry are some of the reasons why we really don’t like going on diets to try to tone that tummy. For sure we want the results, a flat stomach, and effective weight loss. But going all the way can really be a struggle for many dieters. Many people give up long before they reach their weight loss goals.
With the new Garcinia Cambogia weight loss you do not need to worry about starvation. Now you can lose weight just by maintaining a healthy 2000/day calorie diet. This is the normal value recommended for most adults.
Weight Loss Without Caffeine
One great advantage with a garcinia cambogia weight loss is that your weight loss is done without the use of caffeine.
Most weight loss supplements you can buy today comes with high amount of caffeine. Levels of caffeine are supposed to raise your energy levels so you will burn more calories and that way promote weight loss. The truth is that this way of losing weight is inefficient. You will only lose a couple of pounds in the beginning but soon your body will adapt to the increased energy levels and you will stop losing weight.
Use of caffeine to lose weight can also cause sleepiness and restlessness. Increased energy levels caused by caffeine can also be bad for your heart.
Keep Losing Weight with Garcinia Cambogia
When you get started with your garcinia cambogia weight loss it is not about losing weight by raising your energy levels. It is not about losing weight by making a calorie deficit in your intake of nutrients. It is about optimizing your body to use the nutrients you are getting so it will not be stored as body fat.
This process will keep happening as long as you are taking garcinia cambogia.
In the following we are going to take a closer look at how garcinia cambogia will make your liver burn more fat.
Burn Fat in Your Liver Before it Get Stored as Body Fat
When you take garcinia cambogia with a high level of HCA (hydroxycitric acid) it will stop the enzyme called citrate lyase from functioning. This enzyme is needed in your liver in order to produce fat cells from the fats and carbohydrates you are getting from your diet.
Normally it will take your body a little while to convert fats and carbohydrates because it goes through your blood stream. If you remember to take garcinia cambogia before your meals this will give the HCA plenty of time to take the citrate lyase enzyme out of function
Because less buildup of body fat will occur, it will become easier for your body to start to break down the accumulated body fat you already have on your stomach, hips, thighs, and buttocks.
Avoid Over-Eating with Garcinia Cambogia Weight Loss
Emotional and over-eating is the main reason why so many people are not able to accomplish their diet year after year. The problem with food is that it can give us a false sense of happiness or distracts us from issues in our lives. So in the pursuit of happiness we tend to over-eat.
The only problem is that this emotion will soon be followed up by guilt, because we know deep inside that we ate too much and will likely gain weight because of too high of a calorie intake. Being pushed back and forth emotionally pulls us into a vicious cycle of over-eating we really cannot control, and we will increasingly gain weight.
The HCA that you get with garcinia cambogia is able to raise your levels of serotonin, which is a neurotransmitter produced in the brain. Serotonin relays signals from different parts of your brain to other parts, and it carries out a lot of different roles in the human body.
One of the roles is directly related to your mood. Low levels of serotonin can lead to depression or over-eating. When you have low levels of serotonin the regeneration of new brain cells is low, which makes depression and low mood more likely, and you will end up in the evil spiral of emotional eating.1
Studies made on rats for instance have shown that HCA can help to increase your levels of serotonin. This will lead to a higher regeneration of brain cells and help you to control emotional eating. This process is similar to when antidepressants raise your serotonin levels in order to help you get over a depression.2
Feel Full and Satisfied
Garcinia cambogia weight loss and the levels of HCA will make you feel full and satisfied so you will not tend to over-eat or fall so much into the cravings for food you are getting during the day.
This is a great way for over-eaters to learn how to maintain portion control after finishing their weight loss diet.
Not falling into the temptations for food are vital for your success when you want to lose weight. If you were doing a low calorie diet, your brain would release hunger hormones like Ghrelin and Leptin in order to make you give up on your weight loss attempts.
With a garcinia cambogia, this is a whole lot easier. Here’s why:
Again the presence of serotonin levels are vital to our success. When you smell food your body will release dopamine that will increase your appetite right away. When enough serotonin is present it will inhibit the production of dopamine, and your appetite will not increase, thanks to the activation of 5-HT2C receptors that serotonin causes.3
What We Recommend You to Use
Now that we have described some of the benefits a garcinia cambogia weight loss program will give you the next step is to recommend a garcinia cambogia product that can give you the above benefits.
As you can see with all the benefits, the level of HCA is vital to your success. This means that the percentage of HCA in your garcinia cambogia needs to be high enough in order for you to get all the benefits.
Garcinia cambogia pure extract from Vibe is what we recommend you use for your diet. It comes with 60% HCA in 1000 mg capsules. This is the dosage you need in order to get all the above benefits in full.
Get Your Garcinia Cambogia Weight Loss Free Trial
For a short period of time you can get started with your own Garcinia Cambogia weight loss with a free trial from Garcinia Cambogia Pure Select.
This way you can try it out and feel all the benefits on your own body with your own diet.
To learn more and to get started click on the link below it will take you to the merchant trial page.